It’s no secret that homework can cause stress for many students
When it comings to homework excercises, it a big test around the corner or an deadline for an assignment, sometimes it can be impossible to avoid homework stress.
From primary school and high school students, homework is a big part of children’s education. But when homework causes frustration and leads to feeling overwhelmed, it can have a negative impact on your child’s ability to focus and retain information. This can negatively affect the education and lead to a decline in their interest for school wok.
Ultimately, this can all end in poor in-class performance and lower grades. Because of this, learning how to manage homework stress and balancing between school work and leisure time for students is important.
Here are some tips to help your child learn how to make homework less stressful
- Stick to a schedule. Help your child plan out his or her time, scheduling time for homework, chores, activities, and sleep. Keep this schedule handy so your child knows what he or she should be working on, and when.
- Practise good time management. When it’s time to get to work on homework assignments, make sure your child is focused on the task at hand. Remove distractions like cell phones or television so your child can complete his or her homework and stay on schedule.
- Get started early. Every day right after school, sit down with your child and go over homework assignments for each class. Help your child make a list of what should be completed that night and get started early. Waiting to get started until later in the evening means your child has less time (and energy) to complete his or her homework, leading to more stress for both of you.
- Review your agenda regularly. Your child should have an agenda where he or she writes down all homework and assignments given by the teacher. Have your child review the agenda each day to make sure he or she knows what homework assignments need to be completed.
- Stay organized. An unorganized homework station can be distracting. Make sure space is kept neat and tidy and has all the supplies your child will need to complete his or her homework, including pencils, paper, and textbooks.
- Ask the teacher questions. As much as parents would like to help their children with homework, the material taught in school has changed a lot over the years. If your child is struggling with homework, make a list of questions he or she can take to the teacher to get the help needed to understand the assignment.
- Organize a homework group. Whether virtually or in-person, creating a homework group can help make homework less overwhelming by giving your child the chance to go over the material with his or her classmates. This gives kids the opportunity to better understand the material by teaching it to each other and working through any questions as a team.
- Walk away if it’s overwhelming. If your child is getting frustrated or overwhelmed by a homework assignment or question, encourage him or her to take a break and come back to it. This will give your child a chance to relax and regroup so he or she can come back with a clear mind. Even while completing other tasks, your child’s brain will continue working on problems in the background.
- Make time to relax. Set aside time for your child to do something that he or she enjoys, whether it’s an activity at home or an organized extracurricular activity. On top of helping your child get important exercise, it will also give him or her a break from homework stress and an outlet for any frustration or extra energy.
- Get a good night’s rest. Get your child into a regular sleep routine so he or she has a chance to recharge after the day. Children 6-13 years old should get 9 to 11 hours of sleep each night, while teenagers need 8 to 10 hours of sleep. Getting the recommended amount of sleep will help make sure your child is ready to tackle another day of school and homework assignments.
Homework anxiety can start in early grade school and affect any child. But it’s an especially big issue for kids who are struggling in school. One reason kids get homework anxiety is that they’re struggling with the work. They believe they can’t do it or don’t have the right support to get it done. They might also worry about falling behind their classmates. Is important that as a parent that you put the necessary support structure at home to make the learning interesting for the child. Students whose parents play an active role in their education tend to perform better at school compared to students whose parents are less involved. One thing as a parent you should avoid is complaining to the child about the amount of school their are getting, instead; it is best to address the issue with the educators so that a proper solution can be found. Complaining increases the chances of the child being less motivated and they can become disinterested with their school work.
Also remember that some kids with homework anxiety are anxious about other things, too. Keep track of when your child gets anxious and what your child was doing right before getting anxious. Talk with someone about what you’re seeing, like the teacher, another parent, or your tutor. By working together, you can help better manage the child learning and reduce the stress that results from either homeworks, assignement, tests or any other school related matter.
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